With the arrival of summer, many of us aspire to attain a beach-ready body that we can feel confident in. While building a truly fit and healthy body takes time and dedication, there are effective strategies you can implement in … Read More
Author Archives: Brad
What to Know Before Joining a Gym
So you are looking for what to know before joining a gym. You might be a little bit timid at first. You have probably seen how gym goers are portrayed in the movies and media. Not a good first impression. … Read More
How to Prevent Food Coma
Learning how to prevent food coma is a great skill to have. And in this article, you are going to learn about why food comas happen, and what you can do about it. We have all been there. We eat … Read More
How to Transform Your Body in 6 Months
If you have been wondering how to transform your body in 6 months, you have come to the right place. Depending on your current body, there are 2 different routes that you can take. You can either build muscle, or … Read More
Is Diet More Important Than Exercise for Muscle Growth?
This is a question that I wished I asked myself a long time ago. Is diet more important than exercise for muscle growth? Most people will see this question and think, no way, you have to exercise to build muscle. … Read More
Can you Build Muscle With Light Weights but High Reps?
This is a question that seems to come up a lot in the bodybuilding community. Can you build muscle with light weights but high reps? If you talk to anyone who has experience in building muscle, the general consensus is … Read More
Should I Workout Twice a Day to Build Muscle?
I get this question a lot from beginners that want to build muscle quickly. Should I workout twice a day to build muscle? The answer is no, but you should really pay attention to this article to find out why. … Read More
Gyms are Closed Again? Time to Start That Garage Gym
It seems like every other month gyms are closed again. As much as I love going to the gym, I am fed up with the mandates and the regulations that are put on gyms. For those of you that are … Read More
Does Flexibility Help With Weight Loss? A Busted Myth
I have been hearing multiple rumors in fitness circles recently about how being more flexible might help you burn fat. But does flexibility help with weight loss? I feel like I should laugh this one off, but I have heard … Read More
Weight Staying the Same but Losing Inches? Do This
So it seems that you have a problem. You want to lose weight. Your weight is staying the same but losing inches is happening to your body. Before you get too concerned, this is a good thing. In this article, … Read More