Lately, beginners to weightlifting have been asking me, how many days a week should you lift weights? I understand that the natural tendency is to assume that the more you workout, the more muscle you will build. That isn’t necessarily … Read More
Author Archives: Brad
Why is it So Hard for Me to Get Abs? The Answer is Simple
The question has been asked a million times, why is it so hard for me to get abs? The main reason is that because you have too much fat between your skin and your ab muscles. The second reason is … Read More
Why Do People Bulk and Cut? The Answer is Simple
People seem to ask me on a regular basis, why do people bulk and cut? So I figured I would go ahead and dedicate a whole article to this topic. Why? Because bulking and cutting are the building blocks to … Read More
Can You Lose Belly Fat in a Caloric Surplus? No, But Why?
I have been asked about this question many times, so I have decided to write an article dedicated to it. Can you lose belly fat in a caloric surplus? Absolutely not, and I am going to tell you why. Unfortunately, … Read More
Mens Beginner Ab Workout
If you have been looking for a mens beginner ab workout, you have come to the right place. I am going to tell you a secret. You can make almost any exercise a beginner’s exercise, just with lighter intensity. What … Read More
3 Days a Week Workout Plan at Home
If you are looking to build muscle, you might consider a 3 days a week workout plan at home. With all of the things going on in the world right now, maybe you have decided that the gym is not … Read More
How Do Actors Get in Shape So Fast? Let’s Find Out
If you have ever asked yourself the question, how do actors get in shape so fast, buckle up because this article is for you. We have seen all of the headlines on the internet, “actor gets completely shredded for role … Read More
PHAT Workout App – A Guide
Most people have heard about the PHAT workout plan, and now we have the PHAT workout app. The PHAT app can be downloaded here (iOS). For those that don’t know, PHAT stands for Power, Hypertrophy, Adaptive Training. It is a … Read More
Why Do Your Muscles Burn When You Exercise
Why do your muscles burn when you exercise? It’s simply because your muscles are not getting enough oxygen temporarily. There is more to it than that, which is what we will cover in this article. We all know the feeling. … Read More
Why Does Muscle Weigh More Than Fat
If you have ever asked yourself, why does muscle weigh more than fat, you have come to the right place. You have probably heard time and time again that muscle weighs more than fat. But what does that mean for … Read More