Author Archives: Brad

Learning how to go from scrawny to muscular is something that I myself had to do. I spent many years around the gym without direction and didn’t have anything to show for it. That is until I finally was able … Read More

Trying to find the best naturally sweetened protein powder was like finding a needle in a haystack for me. I spent years drinking protein shakes that contained aspartame. After trying a shocking amount of protein powders, I was able to … Read More

How important are carbs for building muscle? Very important, but not as important as you would think. If you read my article about the importance of protein for muscle growth, you are going to find a similar sentiment here. Carbs … Read More

Everybody always seems to be arguing about the best time of the day for muscle building. Guess what. There is no such thing as the best time of the day for building muscle. Really what it comes down to is … Read More

Working out is a given, but do you have to count calories to build muscle? No, you don’t have to, but you absolutely should. In this article, I am going to give you many reasons why you should count calories … Read More

If you have been looking for the best macronutrient ratio for muscle gain, you have come to the right place. In this article, we are going to discuss the ratios that you should follow to build muscle. And also, the … Read More

Learning how to build muscle for skinny teenage guys is a skill that you will not regret learning. As a teenager, I was bullied and pushed around for how skinny I was. It was embarrassing. I would have done anything … Read More