If you have been looking for HIIT workouts that burn the most calories, you have come to the right place. HIIT stands for high intensity interval training, and these workouts burn a TON of calories. The reason that HIIT workouts … Read More
Author Archives: Brad
Am I Eating Enough to Gain Muscle? Probably Not!
This is a question I asked myself for 7 years straight. Am I eating enough to gain muscle? It turns out, I wasn’t, and once I figured out what to do, I built 20+ pounds of muscle in the first … Read More
Exercises That Help You Poop
The last thing that I thought I would be writing about is exercises that help you poop. Yet here we are, reading about pooping. When I asked my wife if I should write this article, she thought I was joking. … Read More
How to Workout When You Hate It: 6 Tactics That Work
If you have been wondering how to workout when you hate it, you have come to the right place. In this article, I would like to discuss with you 6 tactics that will help you move past your initial hesitation … Read More
Does Working Out Weaken Your Immune System?
I have been hearing a rumor going around, and it’s based off of a simple question. Does working out weaken your immune system? I wish that I could downvote this question into oblivion, but unfortunately, some people are still entertaining … Read More
How Important is Protein for Muscle Growth? Important, but…
You may have asked yourself, how important is protein for muscle growth? Unfortunately, the fitness industry has promoted protein as being the number one thing necessary for muscle growth. In this article, we are going to discuss protein’s importance on … Read More
Beginner Bodybuilding Routine for Mass
If you have been looking for a beginner bodybuilding routine for mass, you have come to the right place. In this article, you are going to find a workout plan that is going to take you from scrawny to brawny. … Read More
Why is it Hard for Ectomorphs to Gain Muscle
If you have ever asked yourself, why is it hard for ectomorphs to gain muscle, you are not alone. I myself asked the same question after spending 7+ years moping around the gym. It turns out, the answer is that … Read More
Gained 6 Pounds After Cheat Day? Do This
Have you gained 6 pounds after a cheat day? I am not sure why, but this seems to be the prevailing number for cheat day gains. Everyone I have talked to about cheat day seems to say that they gained … Read More
Why Does Muscle Building Take So Long
If you have asked yourself, why does muscle building take so long, you are in the right place. Building muscle is a process, and there are no shortcuts to making it happen. You will encounter many “experts” who claim that … Read More