In the past, I was always asking how to build muscle around the knee. I was a skateboarder in middle school and high school. And I had my fair share of knee problems. In fact, I gave up skateboarding for … Read More
Author Archives: Brad
Should You Workout Everyday to Gain Muscle?
More times than one on my fitness journey, I asked myself, should you workout everyday to gain muscle? No. The answer is no, and there are many reasons why. All of which we will cover in this article. Muscle building … Read More
Exercises That Burn the Most Calories Without Equipment
If you have been looking for exercises that burn the most calories without equipment, you have come to the right place. There are plenty, but today I want to focus on 6 exercises that are going to take you to … Read More
How to Get Started Working Out at a Gym
Learning how to get started working out at a gym might be a little bit intimidating at first. There are all sorts of crazy machines, heavy weights, and people to distract your focus. Fitness culture is not as abrasive as … Read More
How Much Sleep Do I Need to Build Muscle
Asking yourself how much sleep do I need to build muscle is one of the keys to building the body that you deserve. Sleep is essential to building muscle, and it is something that you need to do everyday (shocker, … Read More
Do HIIT Workouts Build Muscle? Let’s Find Out
If you have been asking yourself, do HIIT workouts build muscle, you have come to the right place. Let’s just get this out of the way. HIIT workouts to not build muscle. Let me explain. HIIT stands for high intensity … Read More
3 Days a Week Workout for Lean Muscle
When I first started working out, I was always looking for a 3 days a week workout for lean muscle. After years of searching, I finally was able to put one together for myself. Luckily for you, this 3 day … Read More
Does Lifting Heavy Weights Burn Fat? Yes, if Done Properly
If you have been asking yourself the question, does lifting heavy weights burn fat, you have come to the right place. Not only does lifting heavy weights burn a lot of fat, but you could even lose weight and get … Read More
Best Back Exercises for Size and Definition: 8 EPIC exercises
If you have been looking for the best back exercises for size and definition, you have come to the right place. We are going to go over what I think are the 8 best, and why that is the case. … Read More
How to Get Rid of Lactic Acid Build Up
Learning how to get rid of lactic acid build up is one of the key skills necessary in order to keep building muscle. Lactic acid build up is that feeling in your body and muscles in the following days after … Read More