If you have ever asked yourself, can I build muscle in a caloric deficit, you have come to the right place. Today, we are going to talk about the benefits of knowing your daily calorie intake and what can be … Read More
Author Archives: Brad
How to Make Your Upper Body Stronger
If you have been looking to make your upper body stronger, you have come to the right place. It is really tough to be able to envision yourself as a muscular person. But I have come to tell you that … Read More
Does Working Out Help With Depression? Absolutely
I have always asked myself, does working out help with depression? I have been lucky enough to never go through any serious depressions. But I have seen family members go through it, and it sucks! It turns out, exercise can … Read More
How to Create a Custom Workout Plan
If you have been wanting to learn how to create a custom workout plan, you have come to the right place. The whole fitness industry tries to sell you on the myth that there is an easy pill for your … Read More
How to Trick Yourself Into Drinking More Water
If you have been wondering how to trick yourself into drinking more water, you have come to the right place. I used to have a massive aversion to drinking water. Water was the last thing on my mind. I would … Read More
Best Quad Workouts for Mass – 6 Insane Exercises
People are always asking me about the best quad workouts for mass. Why? Because I have what my wife calls my “second knee.” This is a large portion of my quad muscle that bulges out above my knee. My friends … Read More
Best Exercises With a Weighted Vest: 10 of Our Favorite!
You came here for the sole reason of finding the best exercises with a weighted vest. I am happy to say that I am here to provide that. Weighted vest exercises are just regular bodyweight exercises, but with the added … Read More
Will Drinking Once a Week Affect Muscle Gains? Yes
When I was a college student, I remember asking myself, will drinking once a week affect muscle gains? Just to be clear, we are talking about drinking alcohol here. I had a problem in my young adult years. I was … Read More
Best Pushups to Build Chest Muscles at Home
If you have been looking for the best pushups to build chest muscles at home, you have come to the right place. We are going to go over the 4 pushups that are guaranteed to build a bigger, and more … Read More
What is Bulking Season and What You Can Do About It
When I first started working out, I would hear this term thrown around. Bulking season. What is bulking season? I thought to myself. Bulking season is the winter season in the north and south hemispheres. The season where it is … Read More