Have you asked yourself, is it possible to go from skinny to muscular? I spent 7 years asking myself the same question. In fact, I was working out on and off that whole time. I would go to the gym … Read More
Author Archives: Brad
Why Does Coconut Water Taste Bad? You’ll Be Surprised
You may have thought to yourself before, why does coconut water taste bad? Celebrities and fitness influencers have told us about the health benefits of coconut water. People have said that it is super hydrating, it has a lot of … Read More
How Long Does it Take to Gain 20 Pounds of Muscle
This is the question I asked myself over and over again as a high school student. How long does it take to gain 20 pounds of muscle? If you don’t know anything about my story, I was 6’1” and 135lbs. … Read More
Importance of Physical Fitness on Mental Health
The importance of physical fitness on mental health cannot be understated. There have been many studies performed that show a positive impact of physical fitness on mental health. I am here today to explore some of the well known benefits, … Read More
Is it Worth it to Hire a Personal Trainer?
Is it worth it to hire a personal trainer? Well, that depends on your circumstances. Unfortunately, in more ways than one, I don’t think it’s worth it to hire a personal trainer. In this article, I will explain my reasoning … Read More
5 Scientifically Proven Exercises to Lose Belly Fat
It’s a never ending quest to find scientifically proven exercises to lose belly fat. It seems like every day, somebody comes up with a new gimmick to get your attention. According to the CDC, 73.6% of adults over 20 years … Read More
How to Calculate Your Maximum Heart Rate for Exercise
Once you learn how to calculate your maximum heart rate for exercise, then you can really dial in what it will take to hit your goals. Not all heart rate ranges are created equal. What you think might be working … Read More
What is the Difference Between Stim and Non Stim Pre Workout? Let’s Find Out
What is the difference between stim and non stim pre workout? It turns out, it’s as simple as being caffeine free or not. There are other ingredients that a manufacturer might claim to be a stimulant, but the reality is … Read More
4 Day Workout Routine for Weight Loss and Muscle Gain
If you have been looking for a 4 day workout routine for weight loss and muscle gain, you have found it. Being able to lose fat AND gain muscle at the same time is an art. But if done properly, … Read More
What Does HIIT Workout Mean and Why Should I Care?
What does HIIT workout mean, and why does it pertain to my situation? To start, HIIT stands for high intensity interval training. You will find HIIT workouts being bragged about on social media and pedaled as a get in shape … Read More