Countless gym bros have asked the question, does alcohol stop muscle growth? Bro, I need to gain muscle, but I can’t miss my precious keystone ice! If you are like me, you may have partied a bit in college. In … Read More
Author Archives: Brad
Building a Home Gym With Limited Space: How To
Depending on where you live, building a home gym with limited space may be a necessity. With the pandemic going on, a lot of gyms aren’t even allowing people in. Some people have no choice but to workout at home. … Read More
Fitness New Years Resolutions: 4 Tips to Stick With Them
Fitness new years resolutions are something that everyone makes, yet so many people struggle to stick to. What is it about these resolutions that are so tough? People make spirited decisions that they really have no intention of sticking with. … Read More
How Many Calories Do You Burn Mowing the Lawn? I was shocked!
After every lawn mowing session, I always thought to myself, how many calories do you burn mowing the lawn. The question seems so simple, yet until recent years, there was no way of measuring that type of calorie burn. Luckily, … Read More
How to Find Time to Workout With a Full Time Job
Ok, you have a busy schedule, but you need to learn how to find time to workout. I am here to tell you that not only do you have time, but you are probably wasting a lot of time as … Read More
How to Make Exercise a Habit: A Guide
When I learned how to make exercise a habit, I gained so much control over my life. Exercising was not the only habit I needed to encourage. In fact, my life is still a never ending process of creating better … Read More
Does Drinking Water Help Build Muscle? 4 Reasons it Does
Does drinking water help build muscle? The answer may seem obvious, but does drinking water help build muscle? Water is a key to life, and you could only survive about 3 days without it. Luckily, we live in a world … Read More
Is it OK to workout while sick? (Cold, Covid, Flu, ETC…)
Everytime I get sick I always end up asking myself, is it ok to workout while sick? Since there are multiple forms of illnesses, we will cover a wide variety of symptoms to check before working out. Let’s talk about … Read More
15 Workouts to Build Muscle at Home with No Weights
I am not sure about where you live, but because of gym closures here, I had to find workouts to build muscle at home with no weights. Right now, my gym is back open, but there is no telling if … Read More
How to Build a Muscular Dad Bod
Let’s be honest, REAL dad bods are not attractive, but let’s learn how to build a muscular dad bod. It’s true that the media has sensationalized the allure of the dad bod. Polls say that women like dad bods more … Read More