One of my first questions when I was diagnosed with a kidney stone was can pre workout cause kidney stones? Considering my diet is healthy, I was shocked to find out that I had a kidney stone. I have always … Read More
Author Archives: Brad
How to Calculate My Maintenance Calories: An Easy Guide
Learning how to calculate my maintenance calories was instrumental in my journey. I went from a scrawny teenager (and early adult), to a fairly muscular adult that is comfortable in my own skin. On the other hand, I have a … Read More
Is Intermittent Fasting Good for Building Muscle
A topic that a lot of people don’t seem to understand, but the question always seems to be asked, is intermittent fasting good for building muscle? The short answer is that, yes, it absolutely can be, but we need to … Read More
Curling in the Squat Rack: Why We Shouldn’t Do It
Curling in the squat rack is something that seems to bring out intense passion in supporters or opposers of the task. On one hand, we have the supporters, who seem to believe that the height of the safety bars are … Read More
4 of the Best High Intensity Interval Training Workouts for Beginners at Home
If you are looking for the best high intensity interval training workouts for beginners at home, you have come to the right place. High intensity interval training, commonly abbreviated as HIIT is something that has taken the fitness industry by … Read More
Can You Workout With Kidney Stones? That Depends
When I was diagnosed with a kidney stone, one of my first questions was can you workout with kidney stones? As someone who works out 4-5 days a week, the thought of not being able to go to the gym … Read More
Best Workout for Nerds: A workout guide for both overweight and underweight nerds
I will be perfectly honest. When I was extremely underweight, the last thing that I would have searched for would be workout for nerds. To be fair, the term nerd wasn’t really socially acceptable when I was in high school … Read More
4 Bench Press Fails That Left us Scratching Our Heads
Bench press fails are something that all of us fear, especially when we don’t have a spotter. In fact, any type of gym fail scares us into not pushing ourselves to our full potential. The reality is, when we start … Read More
Muscle Building App: How to Use All Workouts Personal Trainer for Fast Muscle Gain
There was no such thing as a muscle building app when I was an scrawny 18 year old college freshman. In fact, there wasn’t much great information out there on building muscle at all. Most of the information that I … Read More
1000 Calorie Protein Shake Recipe: Great for Muscle Gain
The thought of a 1000 calorie protein shake was never really something I knew was a possibility. If you browse around our posts for long enough, you will find that we have a lot of content surrounding muscle building and … Read More