We have all been there. We wake up after a night of drinking, and we are hungover. It is not a good feeling. But what about if it’s our workout day? Is working out when hungover a good idea? In … Read More
Author Archives: Brad
Muscle Building Workout Plan Without Equipment
If you have been looking for a muscle building workout plan without equipment, you found the right article. We are going to use absolutely zero equipment on this one. Some plans might include pullup bars or other equipment. We are … Read More
Body Aches vs Muscle Soreness: What to Do
There is a big difference between body aches vs muscle soreness. Body aches can happen for a variety of reasons. And muscle soreness usually happens after a strenuous workout. In this article we are going to cover the differences between … Read More
Whole Milk for Bulking: Is it a Good Idea?
On various forums and fitness help sites, I have seen on many occasions the promotion of drinking whole milk for bulking. I will say right off the bat that anything in moderation is fine. But sometimes there are unhealthy practices … Read More
Weight Training for Tall Skinny Guys: How To
Weight training for tall skinny guys has always been something that has been a passion of mine. Why? Because I myself was a tall skinny guy. Now I am just a tall guy who has a little bit of muscle … Read More
Should You Take a Day Off From Working Out? Yes, Here’s Why
Lately I have been seeing multiple TikTok and Instagram videos of influencers claiming that they workout everyday. First of all, I find that hard to believe. So, should you take a day off from working out? The answer is a … Read More
Does it Matter When You Eat Protein? No, But Why?
If you have been asking yourself, does it matter when you eat protein, you are now in the right place. Too many people think that if they time all of their meals perfectly, they are going to magically turn into … Read More
Can You Get Big Working Out at Home? You Will Be Surprised
People have been asking me lately, can you get big from working out at home? The answer is yes, you absolutely can. It just depends on your dedication and habits. Most people think that you absolutely need a gym and … Read More
What to Do if You Are Severely Underweight
If you have ever wondered what to do if you are severely underweight, you have come to the right place. Being underweight can be a big source of insecurity and health problems, but there is a way out. Depending on … Read More
Scared of Going to the Gym for the First Time? Do This
Being scared to go to the gym for the first time is a perfectly reasonable thought. You are afraid of the judgement. You are afraid that you won’t even be able to lift a weight. All of these thoughts are … Read More