If you have been wondering how to achieve muscle definition, you have come to the right place. The key to looking completely shredded is dependent on 2 things. Muscle mass and body fat percentage. In order to achieve muscle definition, … Read More
Author Archives: Brad
How Long Should You Bulk and Cut? A Guide
If you have ever asked yourself the question, how long should you bulk and cut, you’re not alone. Bulking and cutting is something that has been around since the age of time, whether we know it or not. A bulk … Read More
Bad Headache After Working Out? Here’s Why
Getting a bad headache after working out sucks. And if it is something that happens consistently, it is obviously a problem. In this article, we are going to discuss different things that you can try in order to relieve or … Read More
How to Know When to Stop Bulking
If you have been wondering how to know when to stop bulking, you have come to the right place. Bulking is a fine balance between building solid muscle and going too far with a bunch of fat. A little bit … Read More
Why Do You Need Fat to Build Muscle? Here’s Why
This seems to be a common question that must be understood in order to successfully gain muscle. Why do you need fat to build muscle? In short, it is because eating at a caloric surplus is going to add weight … Read More
Pushups That Work Lower Chest
Pushups are a great way to workout your chest. But what about pushups that work lower chest? We live in a world where a new breakthrough workout routine or exercise comes out every day. Fake fitness gurus will try to … Read More
Struggling to Eat Enough Calories? Do This
If you are struggling to eat enough calories, you are not alone. Tens of millions of people across the world struggle daily with the reality that they need to eat more calories than the average person. I know this struggle … Read More
Should I Workout When I Am Sore? Yes, Here’s Why
Throughout our fitness journey, we are inevitably going to ask ourselves, should I workout when I am sore? The answer is yes, but not for the reason that you think. In this article, we are going to discuss the physical … Read More
Arms Shaking After Workout? Here’s Why
If you find your arms shaking after workout, you might have an easy solution on your hands. First we must understand that it is most likely a nutritional issue. What I mean by that is a caloric intake issue. It … Read More
What is the Best Workout Routine for Bulking? Let’s Choose
It’s almost every week that someone reaches out to me in a panic and asks what is the best workout routine for bulking. It’s almost always the same scenario. They have an extremely short time frame in which they need … Read More