This is a question that not many beginners to fitness understand. How important are rest days when working out? Very important. So important, that most people don’t really understand why. In this article, I am going to explain to you … Read More
Can an Obese Person Lose a Pound a Day?
Here is a question that many obese people wonder about from time to time. Can an obese person lose a pound a day? Or maybe the better question is, is it healthy to lose a pound a day? In some … Read More
How Long Should You Exercise for to Lose Weight?
This is a question that has multiple answers. How long should you exercise for to lose weight? There is the short term answer, meaning how long should you exercise per day to lose weight? And then there is the long … Read More
Tracking Weight Lifting Progress: Different Strategies
When it comes to tracking weight lifting progress, you have a plethora of options. But as you will learn in this article, one stands out more than the others. You will find that there is a wide range of strategies … Read More
Low Body Fat but No Muscle? Do This
It’s no secret that from a purely biological perspective, low body fat is considered desirable by others. But what if you have low body fat but no muscle? That is another story. In this article, we are going to cover … Read More
Lack of Willpower to Exercise? Do This
It is totally ok to admit that you have a lack of willpower to exercise. I was once there, and in fact, I spent years in that position. Unfortunately, there is no simple answer as to why you might have … Read More
How to Make Sure I Eat Enough Calories
If you have been wondering to yourself, how to make sure I eat enough calories, you have come to the right place. In this article we are going to discuss what it is going to take for you to ensure … Read More
Different Exercises That Can Improve Posture
Improving your posture is one of the best things that you can do to improve your self confidence and physical health. In this article, we are going to discuss different exercises that can improve posture. For those that don’t know, … Read More
High Calorie Breakfast for Bulking: Your Options
Building a high calorie breakfast for bulking can be a tedious task. This is especially challenging if you struggle to eat breakfast like me. Luckily, I have put together some options that we can take a look at. Everything that … Read More
How Long Does it Take to Lose 200 Pounds? Math Time
This is a question asked by many extremely overweight people. How long does it take to lose 200 pounds? The answer is not that simple. Weight can be lost at different paces depending on how overweight you are. It is … Read More