Learning how to help someone lose weight when they don’t want to is something that can be difficult at first. Usually, when someone becomes overweight, they either think that there is nothing they can do about it, or that it’s … Read More
Is Burning Calories the Same as Burning Fat? It Depends
This is a question that frustrated me for so long until I found out the truth. Is burning calories the same as burning fat? Not necessarily. In this article we are going to go over what it means to burn … Read More
Can You Build Muscle at Any Age? Yes, Here’s How
Having a dietician as a mom can be very beneficial to these types of conversations. So I asked her this the other day. Can you build muscle at any age? She is in her mid 60’s, and she was telling … Read More
Do You Gain Muscle When You Gain Weight? The Facts
It’s a question that has been asked by many, but the answer is not that simple. Do you gain muscle when you gain weight? The truth is, if you are gaining weight, you are eating at a caloric surplus. Which … Read More
Do I Have to Lose Weight Before Building Muscle? It Depends
This is actually a question that I get a lot. Do I have to lose weight before building muscle? The simple answer is that it depends. In this article, we are going to go over those dependent factors and how … Read More
How to Lose 50 Pounds in 6 Months
You came here wondering how to lose 50 pounds in 6 months. It may surprise you that with knowledge and discipline, it might be easier than you think. In this article we are going to cover the basics of losing … Read More
Do Pull Ups Make You Taller? Kind Of
I was in the gym the other day and heard some teenagers talking about ways to get taller. They were specifically talking about pullups. Do pull ups make you taller? They kind of do. But what do I mean when … Read More
How to Gain Weight as a Football Player
Learning how to gain weight as a football player is an essential skill if you are going to take it to the next level. As a young adult, your metabolism is already fast as it is. Now you throw in … Read More
Workout to Get Over a Breakup – Trust the Process
If there is one thing that we can all agree on, it’s that breakups are terrible. But can you workout to get over a breakup faster? All signs point to this being the case. In this article, I am going … Read More
Too Skinny but Scared to Gain Weight? Do This
So you have a problem. You are too skinny but scared to gain weight. This is an issue that I used to have, and I was able to overcome it. In this article, we are going to go over what … Read More