This seems to be a recurring theme with people who struggle with their weight. They ask, why do I hate working out so much? Luckily, we can find plenty of answers of why that might be. I will tell you … Read More
Does Smoking Stop Muscle Growth? Actually…
It’s really no surprise when you hear somebody say that smoking is bad for your health. But does smoking stop muscle growth? I was in the gym the other day and there was a really skinny guy in there who … Read More
Is Coffee Good For Muscle Growth? Here Are the Facts
There has been a burning question in my mind recently. Is coffee good for muscle growth? Before we dig into the facts, we need to understand what this delicious drink can do for your body. The positives of coffee is … Read More
Taking a Week Off From Working Out – Is it a Good Idea?
Taking a week off from working out is something that we all probably want to do. But before we make that decision, let’s first discuss the reasons that you should take a week off from working out, and why you … Read More
Building Muscle With Only Resistance Bands – Is it Possible?
Many people will laugh at you if you tell them you are planning on building muscle with only resistance bands. Conventional wisdom tells us that we have to lift heavy weights in order to build muscle. But there is a … Read More
Why Does Your Metabolism Slow as You Age?
It is a question that is interesting and at the same time frustrating for some of us. Why does your metabolism slow as you age? As you will find out as you read this article, there is no simple answer … Read More
Maximum Calorie Deficit Without Losing Muscle: The Facts
When you are overweight or maybe have taken your bulk too far, you probably want to lose fat and slim down a bit. So you start looking for the maximum calorie deficit without losing muscle. The problem is that you … Read More
Lifting Weights But Not Seeing Results? Do This
One of the most frustrating things in the world is lifting weights but not seeing results. I know this because I spent years in limbo as I worked out almost everyday, desperate for an ounce of muscle. In this article, … Read More
When you Lose Body Fat Where Does it Go?
This is a question that I never really thought about until someone recently reached out to me to ask about it. When you lose body fat, where does it go? It is a question that I find very interesting because … Read More
What Does Calories in Calories out Mean?
You have heard people say it, but what does calories in calories out mean? In short, it refers to the comparison of calories that you consume compared to the calories that you burn. There is a massive problem in the … Read More