How to Achieve Muscle Definition

How to Achieve Muscle Definition

If you have been wondering how to achieve muscle definition, you have come to the right place. The key to looking completely shredded is dependent on 2 things. Muscle mass and body fat percentage. In order to achieve muscle definition, … Read More

How Long Should You Bulk and Cut

How Long Should You Bulk and Cut? A Guide

If you have ever asked yourself the question, how long should you bulk and cut, you’re not alone. Bulking and cutting is something that has been around since the age of time, whether we know it or not. A bulk … Read More

Bad Headache After Working Out

Bad Headache After Working Out? Here’s Why

Getting a bad headache after working out sucks. And if it is something that happens consistently, it is obviously a problem. In this article, we are going to discuss different things that you can try in order to relieve or … Read More

How to Know When to Stop Bulking

How to Know When to Stop Bulking

If you have been wondering how to know when to stop bulking, you have come to the right place. Bulking is a fine balance between building solid muscle and going too far with a bunch of fat. A little bit … Read More

Why Do You Need Fat to Build Muscle

Why Do You Need Fat to Build Muscle? Here’s Why

This seems to be a common question that must be understood in order to successfully gain muscle. Why do you need fat to build muscle? In short, it is because eating at a caloric surplus is going to add weight … Read More

Pushups That Work Lower Chest

Pushups That Work Lower Chest

Pushups are a great way to workout your chest. But what about pushups that work lower chest? We live in a world where a new breakthrough workout routine or exercise comes out every day. Fake fitness gurus will try to … Read More

Struggling to Eat Enough Calories

Struggling to Eat Enough Calories? Do This

If you are struggling to eat enough calories, you are not alone. Tens of millions of people across the world struggle daily with the reality that they need to eat more calories than the average person. I know this struggle … Read More

Should I Workout When I Am Sore

Should I Workout When I Am Sore? Yes, Here’s Why

Throughout our fitness journey, we are inevitably going to ask ourselves, should I workout when I am sore? The answer is yes, but not for the reason that you think. In this article, we are going to discuss the physical … Read More

Arms Shaking After Workout

Arms Shaking After Workout? Here’s Why

If you find your arms shaking after workout, you might have an easy solution on your hands. First we must understand that it is most likely a nutritional issue. What I mean by that is a caloric intake issue. It … Read More

What is the Best Workout Routine for Bulking

What is the Best Workout Routine for Bulking? Let’s Choose

It’s almost every week that someone reaches out to me in a panic and asks what is the best workout routine for bulking. It’s almost always the same scenario. They have an extremely short time frame in which they need … Read More