The question has come up multiple times recently, can you have too much protein powder? The answer is yes, but not for the reasons that you might think. For too long, people have been regurgitating this lie that your body … Read More
How Long Does it Take to See Results From Lifting Weights?
I see a lot of people asking this question. How long does it take to see results from lifting weights? That depends of course on your current situation. Are you underweight or overweight? For me, I was underweight. I worked … Read More
Eating a Lot But Still Losing Weight? Here’s Why
So you are eating a lot but still losing weight? You have no idea why, and you are on your wits end. The time has come to finally figure out what you are doing wrong. Newsflash! You aren’t eating enough. … Read More
Muscles That Deadlift Works? Hint: All of Them
Have you wondered what muscles that deadlift works out? The best answer is that it works out all of the. In this article, we are going to go over all of the benefits of doing deadlifts and the main muscles … Read More
Exercises That Release Endorphins – Your Best Options
If you have been looking for exercises that release endorphins, you have come to the right place. It turns out, just elevating your heart rate is going to increase endorphin production. But, if we want to release more endorphins, we … Read More
Is Eating More Important Than Working Out? You Bet
I wish that I would have understood this question more when I was first starting out on my fitness journey. Is eating more important than working out? Yes. Some people might try to argue about this, but in this article, … Read More
Best High Calorie Snacks for Bulking – 5 of Our Favorites
Bulking is a tricky thing. And finding the best high calorie snacks for bulking was no easy task when I started on my journey. For those that don’t know, bulking is when you eat more calories than you burn on … Read More
Is it OK to Drink Expired Protein Powder? That Depends
At the rate that I drink protein powder, I haven’t had to ask myself this question recently. But is it ok to drink expired protein powder? In short, it can be, but in this article, we will discuss some warning … Read More
How Many Calories Do Bodybuilders Eat? That Depends
So many people are obsessed with the question, how many calories do bodybuilders eat. There is a reason that you can never get a straight answer, and that is what we will cover in this post. The real answer depends … Read More
Can You Convert Fat Into Muscle? It Doesn’t Work Like That
I have heard this question more times than I would like to admit. Can you convert fat into muscle? Absolutely not. It doesn’t work like that! I started working out on and off about 16 years ago. But it took … Read More