Here is a question that many obese people wonder about from time to time. Can an obese person lose a pound a day? Or maybe the better question is, is it healthy to lose a pound a day? In some … Read More
Health
How to Help Someone Lose Weight When They Don’t Want To
Learning how to help someone lose weight when they don’t want to is something that can be difficult at first. Usually, when someone becomes overweight, they either think that there is nothing they can do about it, or that it’s … Read More
Is Burning Calories the Same as Burning Fat? It Depends
This is a question that frustrated me for so long until I found out the truth. Is burning calories the same as burning fat? Not necessarily. In this article we are going to go over what it means to burn … Read More
Do Pull Ups Make You Taller? Kind Of
I was in the gym the other day and heard some teenagers talking about ways to get taller. They were specifically talking about pullups. Do pull ups make you taller? They kind of do. But what do I mean when … Read More
Too Skinny but Scared to Gain Weight? Do This
So you have a problem. You are too skinny but scared to gain weight. This is an issue that I used to have, and I was able to overcome it. In this article, we are going to go over what … Read More
Why Do I Hate Working Out So Much? Let’s Find Out
This seems to be a recurring theme with people who struggle with their weight. They ask, why do I hate working out so much? Luckily, we can find plenty of answers of why that might be. I will tell you … Read More
Does Smoking Stop Muscle Growth? Actually…
It’s really no surprise when you hear somebody say that smoking is bad for your health. But does smoking stop muscle growth? I was in the gym the other day and there was a really skinny guy in there who … Read More
Taking a Week Off From Working Out – Is it a Good Idea?
Taking a week off from working out is something that we all probably want to do. But before we make that decision, let’s first discuss the reasons that you should take a week off from working out, and why you … Read More
Why Does Your Metabolism Slow as You Age?
It is a question that is interesting and at the same time frustrating for some of us. Why does your metabolism slow as you age? As you will find out as you read this article, there is no simple answer … Read More
Does Working Out Slow Down Aging? Here are the Facts
It is a question that has been asked a million times. Does working out slow down aging? In this article, we are going to discuss the reasons that working out actually does slow down aging, and how you can take … Read More