Health

At the rate that I drink protein powder, I haven’t had to ask myself this question recently. But is it ok to drink expired protein powder? In short, it can be, but in this article, we will discuss some warning … Read More

I have heard this question more times than I would like to admit. Can you convert fat into muscle? Absolutely not. It doesn’t work like that! I started working out on and off about 16 years ago. But it took … Read More

Ok, so you are looking for some bodybuilding snacks for cutting. In this article, we are going to discuss some of the best snacks for cutting, and where you can buy them. For those that don’t know, cutting is when … Read More

If you are feeling bloated while bulking, you are not alone. This is especially common with people who are skinny and want to become muscular. I know this because I was once ridiculously skinny. Skinny enough for people to make … Read More

It’s an age old question. How do people get fat without noticing? In short, becoming overweight is something that doesn’t happen overnight. It happens over an extended period of time in very small increments. In the era of instant gratification, … Read More

If you have ever asked yourself, what happens if you burn more calories than you eat, you have come to the right place. The answer is simple, you lose weight! There is obviously more to it than that. But in … Read More

I have been asked about this question many times, so I have decided to write an article dedicated to it. Can you lose belly fat in a caloric surplus? Absolutely not, and I am going to tell you why. Unfortunately, … Read More

If you have ever asked yourself, why does muscle weigh more than fat, you have come to the right place. You have probably heard time and time again that muscle weighs more than fat. But what does that mean for … Read More

If you have been looking to make your muscles recover faster after a workout, you have come to the right place. There are actually many ways to make your muscles recover faster, and we will be covering the best ones … Read More

This is a question I have been asked on many occasions. How often should you have a cheat day when you are trying to lose weight? The answer is not that simple, and unfortunately there are many factors. In this … Read More