Health

Learning how to calculate my maintenance calories was instrumental in my journey. I went from a scrawny teenager (and early adult), to a fairly muscular adult that is comfortable in my own skin. On the other hand, I have a … Read More

When I was diagnosed with a kidney stone, one of my first questions was can you workout with kidney stones? As someone who works out 4-5 days a week, the thought of not being able to go to the gym … Read More