Many people will laugh at you if you tell them you are planning on building muscle with only resistance bands. Conventional wisdom tells us that we have to lift heavy weights in order to build muscle. But there is a … Read More
Muscle Building
Maximum Calorie Deficit Without Losing Muscle: The Facts
When you are overweight or maybe have taken your bulk too far, you probably want to lose fat and slim down a bit. So you start looking for the maximum calorie deficit without losing muscle. The problem is that you … Read More
Lifting Weights But Not Seeing Results? Do This
One of the most frustrating things in the world is lifting weights but not seeing results. I know this because I spent years in limbo as I worked out almost everyday, desperate for an ounce of muscle. In this article, … Read More
Kettlebells Don’t Build Muscle? Busting a Myth
I was talking with a friend the other day, and they made one of the dumbest statements I have ever heard about fitness. Kettlebells don’t build muscle. At first, I thought they were joking. But it turns out, they actually … Read More
Can You Build Muscle on a Low Protein Diet? Let’s Find Out
I had someone reach out to me the other day and ask, can you build muscle on a low protein diet? The truth of the matter is that the fitness industry is obsessed with using protein as the benchmark for … Read More
How Does Lifting Weights Build Muscle? It’s Simple
If you have been asking, how does lifting weights build muscle, you have come to the right place. We have all seen those bodybuilders that look unreal with the amount of muscle that they have. But how did they get … Read More
Can You Gain Muscle Without Carbs? There’s a Catch
This is often a question I get from people that want to get into the keto diet. Can you gain muscle without carbs? While the answer is yes, you sure can, it’s going to take more than just a quick … Read More
Muscle Building Workout Plan Without Equipment
If you have been looking for a muscle building workout plan without equipment, you found the right article. We are going to use absolutely zero equipment on this one. Some plans might include pullup bars or other equipment. We are … Read More
Weight Training for Tall Skinny Guys: How To
Weight training for tall skinny guys has always been something that has been a passion of mine. Why? Because I myself was a tall skinny guy. Now I am just a tall guy who has a little bit of muscle … Read More
Can You Get Big Working Out at Home? You Will Be Surprised
People have been asking me lately, can you get big from working out at home? The answer is yes, you absolutely can. It just depends on your dedication and habits. Most people think that you absolutely need a gym and … Read More