Muscle Building

You are trying to build some size and you are wondering, are mass gainers effective? Of course they are if you use them correctly. Throughout my muscle building journey, I have used weight gainers on various occasions. I never had … Read More

Wow, do I know this too well. I wish that someone wrote some information about how to gain weight for someone with a fast metabolism when I needed help. I used to be absurdly skinny. And of course I have … Read More

If you have been wondering how to achieve muscle definition, you have come to the right place. The key to looking completely shredded is dependent on 2 things. Muscle mass and body fat percentage. In order to achieve muscle definition, … Read More

If you have been wondering how to know when to stop bulking, you have come to the right place. Bulking is a fine balance between building solid muscle and going too far with a bunch of fat. A little bit … Read More

Pushups are a great way to workout your chest. But what about pushups that work lower chest? We live in a world where a new breakthrough workout routine or exercise comes out every day. Fake fitness gurus will try to … Read More

It’s almost every week that someone reaches out to me in a panic and asks what is the best workout routine for bulking. It’s almost always the same scenario. They have an extremely short time frame in which they need … Read More

So you are eating a lot but still losing weight? You have no idea why, and you are on your wits end. The time has come to finally figure out what you are doing wrong. Newsflash! You aren’t eating enough. … Read More

So many people are obsessed with the question, how many calories do bodybuilders eat. There is a reason that you can never get a straight answer, and that is what we will cover in this post. The real answer depends … Read More

Building quad muscles after knee surgery is something that I know all too well. I tore my quad while hiking in California in 2012, and it sucked. In this article, I am going to talk about the things that helped … Read More

Lately, beginners to weightlifting have been asking me, how many days a week should you lift weights? I understand that the natural tendency is to assume that the more you workout, the more muscle you will build. That isn’t necessarily … Read More